Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

4 Signs That You May Have An Anger Problem

By John Edmond

You may not want to admit it, but many of you already know that at least one point of your life, you have had a problem with anger. But there are many people out there who are not quite sure if they have an issue with anger. To help you find out, below are some indicators:

1. When you do get angry, you do not get over it for a long time. It may last until you explode sometimes, or the anger may even stay inside of you, to fuel the fires of your rage. If you have heard of people who "hold a grudge then those are the ones that I am referring to here.

Do you have a tendency to hold grudges? Can you think of more than one person right now, whom you have not talked to in a long time that you are still angry with?

2. You spend most of the time feeling frustrated and irritable. You get disappointed as well as unsatisfied about almost anything in life. But with all of these negative feelings you have, you do not in fact get very angry.

Anger may be an unacceptable emotion to you, whereas frustration and irritability seem more acceptable, thus keeping you in a constant state of unfulfilled in life.

3. Another sign of anger problem is if you never get angry. You just seem to be void of experiencing that emotion. There are times when you know you should be getting angry, but the feeling just doesn't seem to come. Your anger seems very mild or watered down, and you never are able to release it.

4. Last but not least, you may have an anger problem if you tend to be very sarcastic or cynical not only about yourself, but everyone and the world around you. Your time around people is spent on judging other people and making constant "jokes that have very negative connotations around them.

Although you try to make yourself believe that these jokes are harmless, deep inside you know that constantly putting everything down and disguising it as a joke is just a way to cover up your anger issues. For some reason you are not able to express your anger and it becomes apparent when it is "leaking from your conversations.

About The Author

John Edmond writes on all aspects of self improvement and motivation. John is 50 years old has 4 grown up children and has a degree in Creative Writing. He lives in Manchester in the UK.


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd