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Group Therapy Tips

By Christos Varsamis

Group therapy has proven to be effective in mental health. While some counselor will start out with one on one therapy, they may finally refer the patient to group sessions. Many services and support groups available offer help to those with mental health problems.

Group therapy allows the patients to freely discuss their issues, problems, and even find social influences that share the same symptoms or similar symptoms. When two or more people are together and can relate to each other, this is often more effective than one on one sessions"

Group therapy sessions allows the patients to meet once or twice each week, meeting many others that share common illnesses, thus promoting association. If a person is suffering and has difficult to meet in public places, or even go grocery shopping this is a great source for healing.

Some people with mental illnesses often avoid socializing simply because they feel that other people do not understand and it is embarrassing for them to go in public when they are at risk of erupting from their diagnose. Triggers are often what cause a mental ill individual to suffer interruptions, and many times people care less about what may trigger another individual.

It is important to get help when you have a mental illness, yet it is also important to work through the problems on your own if possible. If you use self-talk strategies, it can help with your mental health issues. Another great form of therapy is writing your problems on paper. This is great since if you put all the details of your interruptions on paper your counselor can help you find out the cause and work toward a resolve. Other great strategy for dealing with mental health is to avoid isolation.

This is where group therapy comes in to play. Since you are around others, you will be able to communicate. Communication is an excellent source for healing. Another great source for healing is education. If you are in a group therapy session, you are teaching more about you disability as well as learning about how others suffer similar symptoms as yourself.

This prevents you from feeling alone. Group therapy is also great since it gives you the ability to get out of the house. Think of it as an activity or a social entertaining experience. The entertainment will be seen once you sit down, relax and start sharing your problems with others.

Most people when you tell them I am suffering from my diagnose, symptoms including the inability to concentrate; most people will say, "oh, I understand this. I too have difficulties concentrating." Well, what do you do to make matters better? You may ask.

The other person may tell you what he or she does to work toward concentrating, and you may see somewhere in the conversation a strategy that can work for you. It becomes entertainment since you found a source of happiness within. Group therapy is great for many individuals, but there are some disorders where group therapy should be avoided at all costs.

Although counselors have set up group meetings for such disabilities, it often proves troublesome rather than helpful. One example is MPD patients, or Multiple Personality Disorder. These patients are very distinct and have triggers that interrupt the diagnose more so than other types of mental illnesses.

Mental illness is tricky and often difficult to understand, but in most all cases, there is a solution to dealing with the diagnoses. It is important to pay close attention if you are joining a group session. When you pay attention, you receive the benefits of hearing all about others and how they suffer too. You also get the benefit of possible learning something about yourself. When you learn who you are, you are growing to development, which is the element required for better mental health.

Finally, many that suffer mental illnesses often lack development. There was something in their lifetime that was not provided to them to help them grow. If a person is now growing in accordance to human standards, then that person often jumps track somewhere along the way. Mental health and group sessions then, is a great solution for growing.

About The Author

Christos Varsamis is a Marketing Consultant at


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