Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

A Simple Concept on Proper Nutrition

Since childhood, we are always being reminded about taking vitamins, eating nutritious foods, avoiding junk and fatty foods, drinking enough glasses of water, plus performing various exercises 'all of these constitute to what is considered as proper nutrition. But how can you really be healthy? How will you know that your food intake is just right for your nutritional needs?

Basically, proper nutrition is the key element when you want to reduce your body fats, firm your body, and develop your physique. Fish, poultry, shellfish and lean meat are good sources of protein. Main sources of carbohydrates, on the other hand, include yams, brown rice, sweet potatoes, and whole wheat pasta. It is always necessary to get proper balance from the different food groups if you really ant to be healthy and physically powerful.

Dieting has been one of the major preferences to attain proper nutrition. Through it, you get to pick the right combination of foods, fruits and vegetables that's best for you. It doesn't only control your food intake that can end up to being obese and overweight, it also makes you aware of the nutritional contents of the foods that you take. This awareness makes every individual more particular about their diet and food intake. Lots of advantages are associated to this fact and you'll soon realize all these things.

By taking in healthy foods moderately and avoiding fad diets, this will not only lead to weight loss but also to stable mental and physical health. However, beginning a healthy diet may not be that easy and may cause more harm than one might think. Sometimes, we acquire unexpected diseases because we think much about our diet. There are girls who have suffered anorexia due to 'over-dieting'. This is only one disadvantage that we must take note. I must say that it's not always good to be very meticulous about what we eat and drink.

As what I've mentioned previously, you must also follow some type of exercise program in addition to proper food intake. But you must take note that it is not necessarily the only exercise program that works or is appropriate for you and your lifestyle. See how important it is to have balance in all these aspects? It's not always proper food intake alone or exercise alone 'both are dependent to each other.

About the Author

For more nutritional and wheelchair maintenance tips, log on to


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd