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Home Gym Exercises

By Abdul Martin

Lets analyze the various home gym exercises that ca be performed using your home gym.

For shoulders

  • Seated Shoulder Press

  • Shoulder Rotator Cuff Internal Rotation

  • Rear Deltoid Row

  • Lateral Shoulder Raise

  • Reverse Shoulder Shrug

  • Front Shoulder Raise

  • Scapular Protraction

  • Shoulder Extension

  • Shoulder Shrug

  • Reverse Fly

  • Scapular Depression

  • Lying Front Shoulder Raise

  • Shoulder Rotator Cuff External Rotation

Leg exercises

  • Lying Leg Curl

  • Leg Kickback

  • Leg Curl

  • Leg Press

  • Seated Leg Curl

  • Ankle Inversion

  • Leg Extension

  • Ankle Eversion

  • Seated Calf Raise

  • Standing Hip Flexion

  • Lying Leg Extension

  • Standing Hip Extension

  • Seated Hip Adduction

  • Standing Hip Abduction

  • Standing Hip Extension w/Knee Flex

Chest exercises

  • Bench Press

  • Chest Fly

  • Resisted Punch

  • One Arm Seated Fly

  • Incline Bench Press

  • Decline Bench Press

  • Lying Shoulder Pullover

Back Exercises

  • Lat Pull down

  • Lying Lat Fly

  • Seated Lat Row

  • Scapular Retraction

  • Lying Lat Pull down

  • Stiff Arm Pull down

Arm exercises

  • Triceps Pushdown

  • Single Arm Pushdown

  • Lying Triceps Extension

  • Cross Triceps Extension

  • Seated Triceps Extension

  • Standing Wrist Extension

  • Seated Wrist Extension

  • Standing Wrist Curl

  • Standing Biceps Curl

  • Seated Biceps Curl

Also consider that a few home gyms also give you the additional benefit of doing aerobics exercises.

Having a complete body workout with just 40- 45 minutes a day 3-5 times a week has never been easier and added to the fact that it can be done at home is surely the way to go.

About The Author

Abdul Martin

Visit our site to learn all about home gyms.


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