Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

9 Tips to Improve Your Bedroom Environment and Help you Sleep Like a Baby

By Ryan Hough

The goal of this article is to help you find the ideal sleep conditions for you personal preferences. You may have to experiment and try a variety of techniques to find what works best for you.

It is important to create a comfortable and relaxed atmosphere in your bedroom. Your objective is to be highly relaxed and a calming, cool environment with plenty of oxygen will help you feel this way.

Ideally your room should be on the cooler side; but its up to you to experiment with a range of conditions. You don't want to wake during the night either too hot or too cold and then find yourself wide awake once again. Sleep experts say that the ideal room temperature is 65 to 70 degrees F.

You should try and sleep with the window open. It is important that you have a constant fresh supply of circulating air which will help you breathe deeply and sleep soundly.

If you find that you're woken by noises outside your bedroom, you should consider buying ear plugs - they take a little while to get used to but there are ear plugs that have been designed to be comfortable and unobtrusive, which won't disturb your sleep.

If you can't bear the thought of ear plugs you may want to use a "white noise" machine, such as a fan. The "white noise" will mask other noises that you're not used that wake you in the middle of the night.

Your circadian rhythm tells your body to wake up in the sunshine and go to sleep in the dark. Therefore you should endeavor to make your bedroom as dark as possible. You can do this by hanging thick, dark curtains. Or you may try buying a comfortable eye mask.

Do you find yourself listening to the irritating sound of a ticking clock? If so you should consider replacing it with a digital clock. Also you shouldn't keep looking at the clock to see how many hours you have to sleep will only increase your anxiety and stress about not sleeping.

You should avoid having television, computer and stereo equipment in your bedroom. Furthermore you should only use your CD Player to play soothing music that will help you feel relaxed and fall asleep.

If your room is too dry you may want to purchase a humidifier, especially in the winter months.

And lastly, it's important that you wear loose, comfortable clothing...

About The Author

Ryan Hough

Our 65 page guide, How to Easily and Naturally Cure your Insomnia and Sleep and Solid 8 Hours Every Night, has hundreds of useful tips to help you beat the pain and distress of insomnia - Read the first 5 chapters free.


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd