Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Weight Loss and The Stress Factor

By Eva Moffat

If you are overweight, you will be aware of this and you will feel that you are not very nice to look at and so your self-esteem will take a tumble.

Adverts on the television and in the newspapers and magazines all seem to show these young peoples who look like a good meal would do them the world of good.

Personally, I have looked like I was ten months pregnant for many years and was often devastated when feeling like I looked good, then someone would ask me if I was pregnant. I'm still being asked if I'm pregnant and I'm now 66 years old. Then after years of exercises for my tummy and a lightened purse through buying the latest "Tummy Flattener I have now found out that with having Irritable Bowel Syndrome (IBS) my swollen tummy is just one of the unpleasant signs and symptoms of that disease. I'm sure I'm not alone with this problem and if you have a swollen tummy, maybe I've just given you a reason or excuse for it.

But I know from the above experience, if you are not a Twiggy, you have a feeling of being different and so not as attractive as you would like to be. This causes stress.

Stress is a form of worrying. That old saying that worry brings wrinkles ". well it can do can't it? If you are worried / stressed you will frown more than you smile. Another useless piece of information for you, stored in my memory box for many years, when you smile you use only thirteen of your facial muscles; but when you frown you use thirty-nine. So stop tiring yourself out by frowning.

It is only when you realise that you are overweight and that you can lose weight, then and only then is when you will do something about it.

It's no use blaming it on your glands or your ancestors, if you are overweight you must accept full responsibility. You have been in the habit of taking in more calories than you have used up with some activity.

So to save yourself being too stressed, decide to do something about it and lose weight.

Now to go back to your being overweight and the stress factor. You will only feel better about yourself when you go on a weight loss programme. As the pounds and inches start to disappear, so your good feelings about yourself will increase.

Copyright 2005 Eva Moffat

About The Author

Eva Moffat an Independent Herbalife Distributor. I am a 66 year old lady, I am disabled but with good nutition I have many years of useful living to enjoy. My mission is to help you with all your Nutritional needs. Especially your Weight Loss Problems. Please visit my website



Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd