Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Healthy Digestion

By Carolyn Bell Smith

Having a healthy digestion system is more than being free of discomforts, heartburn, gas, and constipation. When foods are not digested thoroughly, nutrients cannot get to the cell. Nutrients are captured as food passes through the digestive system. The body needs a constant flow of nutrients, to grow, generate energy, and to repair tissue.

A lack of digestive enzymes in the stomach and intestines causes heartburn, indigestion, bloating, gas, and constipation. It would be beneficial to take a digestive enzyme to help to eliminate these symptoms.

Without giving much thought to digestion, one thinks: food is placed into the mouth, chew, swallow, and digestion, not so. Nutrients are vital to every cell in the body, with the right mixture of nutrients, the nerves signal the digestion to take place. Making the right food and supplement choices, exercising, and taking herbal extracts, support the digestive system. Enzymes and nutrition makes a healthy digestion system and transforms food into energy for the body to use.

The body will function properly when it is given what is needed; it has 1,300 different enzymes that cause the body to function disease free. Most people are void of the proper nutrients and enzymes, thereby causing diseases. The body has healing powers, when given the right fuel it will respond quickly. An organic whole food supplement has many nutrients working synergistically making the nutrients more available and effective.

Not only does the body need supplements, but also more importantly, it needs a non-chemically manufactured supplement because the body does not recognize chemically manufactured supplements. These vitamins and minerals are extracted separately, are recognized as isolated nutrients, and cannot possible compare to organic supplements.

Vitamins may come from a natural source, but often times, because of processing, it is not natural. Perhaps this is why many scientists and doctors say taking a large quantity of vitamin supplements only pass through the body producing expensive urine.

The key is to think organic, what the body recognizes and will absorb. Whole organic food supplement contain nutrients, living enzymes and life force energy.

About The Author

Carolyn Bell Smith, Copyright 2005, committed to helping

others improve their health and lifestyle.

Request LifeStyle Tips newsletter: Mailto:


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd