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Want A Six Pack?

By John Rivers

Every model you see on TV has it: the 6 perfect ripples on the stomach and all the girls just melt at the sight. Now you've decided you want to be that guy that just drives the women wild. You're going to do whatever it takes to get a six pack!

Conventional knowledge leads us to believe that the way to get a six pack is to sit-ups, and lots of them. The truth, however, is that you may develop very strong upper abs, but they may never show. The abs are muscles that hide behind a layer of fat. In order to see them, you must first work on removing the fat that hides these muscles. The proper way to do this is with cardio exercise like jogging, running, riding a bike or using the stair-stepper!

Try jogging at a constant rate for 15 minutes a day for a week. Increase the time by 5 minutes every week. If you think you can go longer or harder, do it. Be sure to avoid eating fattening foods, drinking soda and consuming too much sugar as it will only mask your hard work.

After you're in a cardio routine, you can begin with the sit-ups or crunches. Get in a routine of doing sit-ups as soon as you wake up and right before you go to bed. Start with, for example, 50 each morning and night, and increase that number every week as well. If your muscles are sore, that's great; you're doing your job. The abs and the calf muscles are the only muscles in the body that can be worked day in and day out without worry of damage and need for rest.

Stick with the routine and you will see results in 1 or 2 months. Coupled with a strict diet, you can build your six-pack just in time for summer! If you wish to build more muscle and have a professional workout plan tailored to your needs, visit your local gym and enlist the services of a personal trainer. A membership to a gym is also a great start to losing weight and gaining muscle.

About The Author

John Rivers is owner of Fitness Tips Blog, Nutrition, health, diet and fitness tips, information, support, advice for all ages.


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