Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Treat the Bags Under Your Eyes!

By Kamau Austin

Modern technology has life easier, yet more stressful! A lot of people put in 16 - 20 hour days with work, family and leisure time. And the last four to eight hour is spent in fitful, non-restful sleep. The results of a poor night's sleep can be dark circles under the eyes.

What are dark circles?

Dark Circles are deep shadows below the eyes. They can mask the energy and vitality you feel with a haggard and tired look. Dark circles may be accompanied by swelling commonly referred to bags under the eyes.

What makes dark circles?

Dark circles may be caused either by stressful or incomplete sleep or a deficiency of some nutrient like vitamin K. Some additional causes are outlined below.

Heredity: Like varicose veins, dark circles under the eyes can be an inherited trait. If you have dark circles, there is a chance that others in your family also have them. The skin under you eye may be very thin. When blood passes through the large veins close to the surface of the skin it can produce a bluish tint. The more transparent the skin you inherited, the darker the circles can appear.

Your skeletal framework: Yet another reason for increased dark circles is prominent cheekbones and deep-set eyes. These create hollow contours below the eyes, the shadow of which give the illusion of darkened skin under the eyes even though they are really not present.

Pigmentation can occur with age, when the tiny capillaries in the skin get weakened and thus leaky. The fluid from these leaky capillaries along with the hemoglobin slowly accumulates below the eyes, thereby forming the look of dark circles.

Hormonal Changes and Allergies: Any condition that causes the eyes to itch can contribute to darker circles due to rubbing or scratching the skin around them. Hay fever sufferers particularly will notice under-eye "smudges" during the height of the allergy season. Some food allergies can also cause the area under the eyes to appear darker.

The combined effect of inflammation, chronic sun damage and the downward pull of gravity on dark circles result in to the puffiness, popularly know as the "bags under the eyes".

Treating dark Circles"

There are strategies available to cure and eliminate dark circles in addition to the ones that you may have learned from your grandmother.

Masking with cosmetics

Quick and reliable, this method simply demands you covering up your dark circles with a yellow base to counteract the blue tones in your skin.

Use your Grandmother's tricks

Place cool cucumbers or moist, cool tea bags on your eyes. This method is effective in reducing inflammation because of the tannic acid present in the tea.

Eat a healthy diet.

Taking in a diet right in vitamins and minerals, particularly vitamin K is helpful in reducing the dark circles. A combination of topical Vitamin A by products like retinol along with Vitamin K can be also be helpful.


It is actually possible to get fat deposited under the eyes if your dark circles are caused by thin skin. This is a radical yet effective cure.

Using Ocuderm"

Ocuderm offers a technologically advanced way to fade dark circles and reduce puffiness under the eyes. You apply it around the eye area in a gentle circular motion. Regular use results in fading and thereby completely eliminating dark circles and puffiness under the eye. Ocuderm is available at

About The Author

Kamau Austin is a health and fitness enthusiast and advocate. He writes on a regular basis on timeless health and fitness tips at the Fit After Forty Blog. See more useful health and fitness news and tips at

Kamau Austin is Owner of AMS Publishing and is a business and fitness wellness advocate. See more of his health and fitness tips at or get Internet marketing solutions at


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd