Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

5 Tips To Easy At Home Workouts

By Jim O'Connor

You have purchased all the home workout equipment necessary

to accomplish your desired workout goals. But wait, you

now actually have to use them on a regular basis. Buying

home workout equipment is the easy part. Using it is the

number one challenge, and also where a majority of home workout

enthusiasts miss the boat.

To make it easier for you to succeed with your home workouts,

I have listed my top 5 tips to easy at home workouts that

produce results.

1. Goal Setting - Home workouts don't need to be difficult as

long as you plan ahead. Make sure you specifically write

down what you want to accomplish. Make the goals not

only specific, but realistic. Then ask yourself what strategies

or tactics are you going to use to accomplish your home

workout goals. Having a clear cut, specific plan makes for easy

at home workouts.

2. Scheduling - Next you need to determine when you will actually

use your home exercise equipment. Since your home exercise

program should be a priority, simply schedule the workout times

on your calendar, and stick to them.

3. Tracking - It is best for home workout motivation and great

results to track your progress. If you are not aware of what

you have done in your previous workouts, how are you going

to know what to improve on in your next workout?

4. Right Workout Equipment - Prior to even starting your

home exercise program, make sure you have purchased the

optimal piece of home gym equipment for your goals and

medical history. Try before you buy! Please refer to the

resource box below for a special gift to help you with this


5. Think Long Term Priority - If you want easy home workout

results, then it is important to make it a priority in your life.

Thinking life long instead of quick fix will deliver excellent

exercise results for a lifetime.

Following these 5 home workout tips will make easy at home

workouts that deliver the results your are looking for.

About The Author

Jim O'Connor is Professional Fitness Trainer located

in Beverly Hills, California. He is the author and publisher of many

health and fitness related books, newsletters, and articles. Get your free home workout report at


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd