Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Easy Ways To Maintain Your Blood Glucose Levels

By Dennis Driscoll

Stabalizing Your Blood Sugar

One of the best ways to help stabilize your Blood sugar is a simple process called portion control.

I myself have tendency to eat to fast. The problem with eating too fast is simple you eat too much. I will elaborate, we all get an emotional high from eating, afterall who don't like to eat.

By eating to fast we do not give ourselfves time to become full.

Slow Down

The next time you eat try this, chew your food and enjoy the taste. Make a consious effort and try to slow down when eating. We are most likely to overeat by eating to fast, because we don't give our bodies time to get full.

Hold Off For That Second Helping

Another way to challenge yourself is this instead of reaching for that second plate as soon as your first plate is gone, wait just 10 minutes. I will bet that by waiting it will be much easier to say no to that second helping.

Just think what 10 minutes could do for your overall health, blood sugar and weight.

Portions Size

If you can get through just a few days or a week of practicing the above mentioned tips you are on your way, now you try adjusting your overall portions of food intake.

Instead of filling your plate up. Let's just go for smaller portions don't be to drastic just reduce portion size a little bit each day or so. There is no need to measure or weigh your food just use your eyesite. It's that simple! The best way to loose weight and keep your blood sugar down at the same time is by eating smaller portions. Give yourself time this will work. If you happen to overeat at one meal don't beat yourself up just focus more the next time you eat.

Eat Frequently

I have analyzed my eating patterns and discovered that when I wait to long to eat and find myself starving, this is the time that I will most likely overeat. The best way to not do this is simple eat more often, and eat smaller meals. If you plan on eating every 3 hours or so you will see how just an apple and a half sandwhich will keep you full to the next meal. Waiting 4-6 between meals you will eat more and your body will suffer for it.

It is much easier for your body breakdown smaller portions and process the sugar that t0 stuff yourself.

Remember being diabetic your body cannot process extra sugar like most people.

So smaller meals= less sugar in your blood.

About The Author

Dennis Driscoll lives in Northern Michigan and is the leading contributor of Free Diabetes Supplies Blog


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd