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The Benefits of Taking a Daily Multivitamin

By John Collins

The human body needs vitamins to function properly. Each of the 13 essential vitamins (A, C, D, E, K, B12, and the 7 B-complex vitamins) provides the regulation of a crucial function. We acquire a majority of the vitamins our body needs from food. When there is a deficiency, we are in danger of becoming seriously ill or even dying. Vitamin supplementation can reverse illness caused by vitamin deficiency, sometimes miraculously. Nowadays, it is very rare to find someone who isn't taking a daily multivitamin. Since there is a good chance that most of the individuals who take a daily multivitamin are eating a variety of foods, is it really necessary that they take a multivitamin? It may not be necessary, but everyone can benefit from taking a multivitamin.

The obvious benefit of taking a multivitamin is to prevent deficiency. In some situations your dietary needs may increase. Pregnant women, for example, are generally advised to start taking multivitamins in their first trimester. This is to ensure that they receive the proper nutrition and pass it on to their unborn child. By taking a multivitamin every day a pregnant woman can decrease her risk of passing malnutrition on to her baby. However, the benefits of taking a multivitamin every day go beyond replenishing nutrient stores.

With so many advancements, the world is moving at a pace that just gets faster and faster. People often feel like they can't keep up. They try to do too much and wind up in a stressful condition. Another benefit of taking multivitamins is that it combats stress. There are numerous stress formulations that can keep you mental healthy as well as energize you. In addition to these short-term benefits, taking a multivitamin every day can also reduce your risk of cardiovascular disease and cancer.

While taking a multivitamin on a daily basis makes good nutritional sense, it is not a magic bullet. It is often the case that people who suffer symptoms of illness attempt to cure themselves by taking multivitamins. This can be a serious problem. Some health conditions require special attention. If you have symptoms of illness you should seek medical attention.

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About The Author

John Collins manages A site dedicated to hosting nutrition articles from around the world.


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