Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Explore Article Library

Unhappiness Is A Curable Disease

10 ways to cure unhappiness
Unhappiness Is A Curable Disease by Sibyl McLendon

1. Take a swig of counting blessings every night before bed. Looking for the blessings no matter how bad the day was strengthens your soul.

2. Do something fun for a half an hour every day. Color in a coloring book, swing on some swings at the park, see a friend or go window-shopping. Just find one light-hearted thing to do and do it.

3. One dose of laughter every day. There is always something to laugh at if you look for it.

4. Feed your soul something uplifting. Read an inspiring book, go see a moving, uplifting movie, find a group to join that does something motivational. A well-fed soul nourishes the spirit.

5. Spend time with positive people and avoid the negative ones. It is hard to be unhappy in a group of happy people.

6. Do something selfless for someone else. Don't expect a reward for it outside of yourself. Doing good feels good.

7. Clean up your surroundings. Cluttered environments create cluttered thinking and cluttered emotions.

8. Take back the personal power you have given away. Whenever you allow another person to have an adverse effect on you, you have given away a little of your personal power. You can make the decision to take that control away from another person whenever you want to.

9. Find or create a peaceful spot for yourself and spend regular time there. Agree with yourself that when you are in your peaceful spot, you will never allow negative emotions to accompany you.

10. Decide to be happy. Sometimes it really is just that easy.

About the Author

Sibyl McLendon, a Navajo woman living in the American Southwest, is a personal empowerment coach for Circle Of Grace. Check out her book, The Myth Of Soul Mates! Sibyl can be contacted at


Careers & Employment
Grief & Loss
Kids & Teens
Public Speaking
Self Help
Self Improvement & Motivation
Sexual Relations
Stress Management
Travel and Leisure

From our extensive site, you'll find good info on many topics using this search:

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...

Trans4mind Training is the best thing we've ever done! It's a series of interactive video workshops covering the key challenges we all face in life - to help you achieve greater inner peace and true fulfillment.
Copyright © 1997-2016 Trans4mind Ltd