MYTH #1: "If you sleep longer, you'll be more awake and have more energy in your life."
TRUTH: Sleeping longer ROBS you of energy and damages your sleeping system. There are several reasons why sleeping longer damages your sleep system. What most people don't know is that there is a very important element of your inner sleep clock which is prior wakefulness. When you sleep longer you limit your prior wakefulness which puts stress on a number of other factors such us your melatonin hormone levels, your exposure to sunlight, and your body temperature rhythm. Getting longer sleep or "catching up on sleep" only weakens your sleep system, which in turn can even lower your immune system. The common belief that trying to sleep less makes you tired and low on energy is simply because people don't understand how the bio-temperature rhythms work (what you will learn soon).

MYTH #2: "You need to catch up on sleep if you missed some before."
TRUTH: Unless you go on a huge sleep deprivation marathon, you do not need to "catch up on sleep." If you download the 2 free chapters of my Powerful Sleep eBook, you will learn precisely why this is true. It is only during the first 3 - 4 hours of sleep that we experience most of our essential deep sleep. Sleeping longer than you usually do isn't physically beneficial to you in anyway, and puts your body temperature rhythm out of balance.

MYTH #3: "I feel so low on energy, I must get more sleep."
TRUTH: More sleep DOES NOT provide you with more energy! You don't need MORE sleep, you need QUALITY sleep.

People take sleep for granted. We don't really think about it do we? We sleep, we wake up, and we magically feel refreshed, don't we? In truth, sleep is actually quite a complex and fascinating system. Because most of us don't understand how our inner sleep system works, we aren't even aware of all the actions we're taking in our lives that are damaging our sleep systems and depriving us of energy. There is a difference between MORE sleep and POWERFUL sleep. The only way to make your sleep more physically energizing is to learn about the inner science of sleep! Once you learn how to optimize your sleeping system for maximum performance, can you beneficially reduce your sleep.

In this short article I have only barely scratched the surface of these vitally important understandings. What I briefly talked about here is completely covered in rich detail in the first two chapters of the Powerful Sleep system, and you can get those two chapters FREE right now here.

Kacper Postawski is an innovative sleep science researcher and the creator of the "Powerful Sleep - Secrets of the Inner Sleep Clock" system. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the "8 hour sleep myth," tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to SleepWiz to find out more.

Daring to be Yourself The aim of this book is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities which set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture. This 264-page paperback book is like a "best of" the trans4mind site - that you can read snuggled up on the sofa, away from the computer! But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach. Our Blog features excerpts from the book plus current news, views and links. "I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA