The following is a quote from Lester Levinson who created the Releasing procedure, described in Transforming the Mind here.

Lester used to suggest a technique that he called "Square All with Love," which is very appropriate for these times. To experience this technique in your life, do the following: Allow yourself to begin the process of changing all your non-love feelings to love. Remember these feelings only appear to cover over your true loving nature, and as you release, the natural love that you are will come shining through more and more. Simply ask yourself, whenever you have a non-love feeling that you want to release:

"Could I change this feeling to love?"

Letting go is always merely a choice. If you allow yourself to make this choice, the non-love feeling that is appearing on the surface will dissolve, revealing the love that is always right in the background, waiting to be uncovered. It is an invitation for love to dissolve whatever other feeling is on the surface.

Since love has infinite power there is no feeling that love cannot dissolve. Keep working with the same feeling until you feel only love in that situation, not the feeling with which you started out. This may seem like it will take awhile to accomplish, and sometimes it will take a few releases before it is all gone. But if you are persistent in practicing this technique you will find it goes much faster and gets much easier to do.

Start by experimenting in this exercise with feelings that are less intense and ingrained. As you practice this on the easier feelings, you will find that even your deepest hurts and disappointments can be easily released in this way.

More from Lester here...

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