Trans4mind Home Page
~ Making the Human Heart Visible ~
Inspiring Quotes of the Week + Bonuses!

The Source of True Happiness

By Gangaji

The challenge of a human life is to live truly free. When you realize that you are not your name, you are not any function, you are not your gender, and in truth you are not anything you can think yourself to be, you recognize the spaciousness of who you truly are. You recognize this spacious consciousness to be already free, regardless of any thought that may appear in consciousness. I am - Beingness - is primary spaciousness in form. In our human form I think follows being. To discover that by stopping thinking (while remaining conscious) for only a moment is to discover yourself independent of any thought of yourself.

Thinking is natural to human creatures. Thinking is wondrous and not the problem. The problem is the conviction that who we are is who we think we are. As long as we are attached to the belief that I am who I think I am, we are attached to something that is ephemeral and subject to change, that we can actually forget. If you are willing to not think yourself, who are you? What is left when you don't believe the thought of who you are? What if you take this moment and actually not know who you are?

In not knowing, just for a moment, you can directly discover yourself. This discovery does not arrive by thought, but by your own immediate direct experience. What is here, before every thought, after every thought and during every thought?

That fresh aliveness - that consciousness - is already here, although it may be veiled by many layers of identification with thought. Consciousness can discover itself and know itself, without needing to think itself. Then false identity is cut, and you recognize yourself to be free.

The cognitive power to create identities is important. It is the way we make sense of reality as human beings. We collect identities based on the narratives we construct around our inward and outward experiences. These collections of identities form our story of who we think we are. Stories are wonderful. But in firm allegiance to our story we lose sight of spacious open mind, uncreated by any story.

By the time I met my teacher I had a well-developed story. I was an acupuncturist and a feminist. I thought of myself as an enlightened person who could see what was true and what was real. Underneath this story of success I hadn't found the lasting happiness I was really seeking. And so my story continued to be a story seeking an identity that would give me permanent happiness. I was seeking a happy identity through different versions (stories) of myself.

In the willingness to consciously recognize my story and stop telling it for a moment of deep contemplation, I could see that this life force, this wonder of life, the simple joy of being that was present when I was a young child, was still present! It was available for discovery because it is always here. It is the silent core that all stories radiate from.

How can you make that same discovery? First there must be a willingness to overhear the ongoing narrative that defines you. We are aware of the end result of our narratives: I am a happy person, or I am a sad person; I am a success, or I am a failure. But often we are unaware that daily, hourly, we generate and live our own narrative. The narrative may seem simply like a commentary on reality. But actually it is an interpretation of reality, a version of reality. Without making that narrative right or wrong, we can discover what is closer than the narrative.

Before we are storytellers or thinkers we are conscious beings. We are aware that I am. And that awareness is underneath all stories. In the discovery that life is aware of itself as consciousness, you are naked to yourself, not fooled by the cloaking devices of your narrative. You recognize the truth of yourself. Then, if it is appropriate that you act a certain way, or you repress or express a certain emotion, that is the play of life. You are not fooling yourself. In truth, you are naked, awake consciousness. You are. I am.

Gangaji's newest book, Hidden Treasure: Uncovering the Truth in Your Life Story, is now available in paperback. In this life-changing book, Gangaji guides readers in recognizing that while their life stories follow universal patterns of human suffering, by uncovering and speaking the truth of these stories, they can open the doorway to the possibility of living freely and in truth. Hidden Treasure invites readers to discover the fulfillment that can exist for anyone, right here, right now.
To contact the Gangaji Foundation, phone: (541) 482-3100, email or visit the website.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Looking to find your true spiritual path?

Trans4mind Training - our series of online, interactive video workshops - presents the most effective methods of personal development, combined with support from expert life coaches. The human heart made visible.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2016 Trans4mind Ltd