Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking to find your true spiritual path?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Look in the Mirror: Your Teacher is Awaiting You

By Andrea Lee Avari

It is time to stop looking for others to guide us to inner peace. It is time to look in the mirror and see our teacher. It is us; it has always been us.

We have been looking for signposts to guide our way and somehow we tend to get caught up in another's story and their interpretations. The bookcases full of books we all have may have been helpful and uplifting in some cases but after awhile we realize in different ways and in different words, they all say the same thing: inner peace is within us.

There are self-proclaimed or not gurus and spiritual teachers everywhere and an exciting new product to buy to help us find enlightenment at every turn. They all hold the hope that we can make it; we can get where "they" are. There is no 'where'. We are the ones we are seeking.

It sounds so simple as we put down the books and discuss it with our friends, but then life happens and we are challenged to respond in non-attachment and allowance rather than falling back into the same old thinking and reacting patterns of lower vibrations. How do we actually create and sustain the process within ourselves?

Look in the mirror. There is the person who knows, who contains the essence of inner knowing and always has. This person knows by an inner resonance. There is a felt sense of knowing what is true in the heart and the body. When this person is quiet and calm, the inner voice can be heard whispering the way. This person is each one of us.

A life has been lived by each of us and continues to evolve from fear to love if we make a higher vibrational choice in every moment. Our entire life is a meditation. Each one of our lives is continually pointing to that which yearns to be gathered into love. Sometimes we are embarrassed by choices we have made in our lives but these points of guilt and shame are the very points of healing for us, if we are willing to hold them in the transforming light of acceptance.

Sometimes we may feel victimized by relationships or events in our lives. In order to be a victim there must be a persecutor for us to blame for our troubles. And then we hope for a rescuer to ease our pain. That 'saving grace' may come in the soothing form of another person, approval, chocolate, sex, TV, drinking, something to smoke, shopping, anything that suppresses the painful feelings for a while.

If we can see the distressing event as a gift for our growth, a doorway of opportunity to learn how to love ourselves more deeply, then we create our own process of healing. We become our own 'saving grace.' Observing the distress within a state of mindfulness, we bring our full attention to it. We learn to hold the circumstance with compassionate awareness as it dissolves. By allowing the highest vibration of compassion, we transmute the fearful thoughts into light. We take responsibility for our lives rather than turning our attention outward to temporary external solutions.

The life that has been living in fear keeps knocking on the door of healing which is our heart. Our stories contain every bit of wisdom we need. And then we realize that we are not our stories. We remember that the earth is a classroom for our learning. Our own particular stories were created by our souls to help us transform the places of fear into places of awareness and acceptance. And in that way our human opaqueness becomes translucent and luminous and the world becomes brighter because of each individual process of courage to open to what is.

It is our job to hold those points of blocked light in an embrace of compassionate awareness. We know those areas of resistance better than anyone else. The old proverb says when the student is ready, the teacher will appear. So often we thought it meant someone else was coming to help us find the way. We are the way.

The signposts on our path are the circumstances and relationships in our life. We become our own best friend who will never leave us as we continue to act out of that place of self-compassion. We are not our life stories. Our lives are not something that happens to us or is done to us. Our lives are our most profoundly creative meditation and our path to inner peace.

Copyright © 2008 Andrea Avari, Ph.D.
Andrea is the author of "A Hit of Heaven: a soul's journey through illusion."

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Looking to find your true spiritual path?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...
 
Copyright © 1997-2016 Trans4mind Ltd