It's not vitamins, growth hormone, emotional cleansing, tender loving care (TLC) or even exercize. They all help, of course they do! But it's pretty clear to doctors who know their stuff what the number one factor is: you need to keep inflammation to an absolute minimum.
Inflammation is an insidious disease process that goes on in all tissues and organs and greatly accelerates change and decay. Relaxed and efficient tissues and organs perform well but when they are hot and excited, suffering from a cascade of irritating painful chemicals known as inflammatory cytokines, everything quickly starts to break down and the aging process advances rapidly.
Most of the diseases which are hallmarks of decay and aging have a strong inflammatory component. Cancer, heart disease, arthritis, arteriosclerosis, Alzheimer's disease and diabetes (yes, you read those last two right)... these are all, essentially, inflammatory diseases.
Inflammation can be caused by allergies, parasites, intolerant substances, chemical pollutants, electrical and magnetic field burdens, microbes (especially hidden chronic infections) and a host of other factors. And inflammation is cooled down by important nutrients like omega-3 fatty acids. Now you know why they work!
So What Can We Do?
Reduce the inflammatory load. There is one very easy and amazingly successful way to do this, as I discovered in the late 1970s. You can do it. You don't even need a doctor to help you. If you do it right you'll look and feel years younger within a matter of weeks.
What's the big secret? It's eliminating stressor or inflammatory foods. These are not just allergy foods (which are very common) but other unsuitable elements in your diet.
Now this is NOT the same story as eating right for your type, the blood group diet, food combining or acid vs. alkaline foods, or any other diet "theory." This is about working out your own personal UNIQUE anti-inflammatory diet. I wrote a book on how to do it for yourself. It's called "Diet Wise."
The Truth
The truth is that everybody is unique. That means nobody is average. That means there are an infinite number of "types." You need to dump all that stuff and grasp one simple fact: your own perfect eating plan is exclusive to you and you won't find it in anyone else's book!
You have to figure out what foods are cool for you and which ones cause an inflammatory reaction. Eat the former and avoid the latter. Your body will love it!
I can tell you how to do all this and that's the ONLY book you'll really need. I called it "Diet Wise" because you would truly be wise about foods, if you only learned these few very simple health principles.
Most doctors haven't a clue about nutrition. They ramble on about a "balanced" diet. By that, they seem to mean "a balance of junk," like bread, cereals, cream, tea and coffee - they don't get it and think all foods are friendly because they "feed us." The truth is that wrong foods can cause damage; a lot of damage. The wrong foods will age you quicker than warm cookies fly out of the kitchen.
Read more about why this could be the most important health shift of your life: Diet Wise.
Book review by Peter Shepherd
I consider Dr Keith Scott-Mumby to be unmatched in terms of his vast knowledge and diversity of experience. Unlike most MDs he fully embraces alternative medicine and advanced personal development psychology. During the 1980s he almost single-handedly changed public appreciation in the UK of the way in which food and environmental allergies make us ill.
The theme of "Diet Wise" is letting your own body choose the food that's right for you. Forget the Atkins diet, the metabolic typing diet, the South Beach Diet and all the rest - every popular diet ever conceived has made many individuals ill, because they have an allergy or genetic incompatibility with one or more of the recommended foods. The right way to go is to figure out your own unique diet and Dr Scott-Mumby shows us how to do just that.
Genetic food incompatibility is a budding new science. Make no mistake - food can make you sick. Perhaps very sick. Foods can also help you switch off "bad" genes and will nurture "good" genes. So it is vitally important what you eat. The trouble is, you don't know which foods, do you?
Well, now there is a book which will help you figure it out for yourself. Dr Scott-Mumby puts together the benefits of his vast clinical experience to show you how you can uncover the secret foods that may be sapping your vitality, reducing your mental powers, causing numerous mysterious symptoms and perhaps even shortening your life. You can feel great, shed pounds, look and feel terrific, all the while eating as much healthy food as you like. In fact food cravings will vanish and weight control is almost automatic, once you follow the steps laid out for you.
Here are universal healthy eating principles that nobody should be ignorant of. If you eat right you will feel great and naturally lose weight. His explanations are enriched by many fascinating and moving case histories, showing how some individuals overcame almost impossible odds to eventually find health and happiness, using the diet steps in this book. It's worked for me and it will work for you too.
Whether you are healthy but wanting to enrich your life and stay well, or suffering from a medical condition that is being made worse by toxic food overload, everything you need to know is in this book. This comprehensive guide is guaranteed to change your understanding of food and nutrition forever. You will be truly Diet Wise...
Learn more here: Diet Wise
