How to Stay Balanced, Healthy and Energized Away from Home

It's not easy to feel balanced, eat well and exercise while away from home, believe me I know; here are some ideas to guide you on your next adventure, business trip or family vacation. Enjoy!

Each morning set intentions for your day for health, food, fun, etc. An intention is a goal that you intend to achieve. It's easy to feel out of control and out of alignment when you are away from your routine. When you set daily intentions you are focusing on what you really want and desire instead of being pulled by the current of the day.
Breathe! It sounds so simple but most of us are completely unaware of our breath. Practice tuning into your breath throughout your day. (Take a yoga class to learn more about breathing.)
While dining out take a moment before you open the menu to ask your body what it is truly hungry for. Most menus are written with the intention to sell you something not to nourish your body, mind and spirit. Your body has all of the answers and all you have to do is ask and listen. For example, most restaurants bring bread to the table. If you do not want bread tell the server, "no bread please", before they bring it to your table that way you won't eat it.
Chew each bite 20 times. One of the biggest issues with traveling is constipation so slow down, breathe and chew your food. Digestion begins in the mouth. Chewing food thoroughly gives the digestive system a break.
Eat early and take a walk after dinner. You will sleep better and the movement will help digestion.
Be flexible. Sometimes when we travel we feel stressed and up-tight because we are out of our normal routine which affects our digestion. Try to be flexible and adventurous and let go of your expectations, don't beat yourself up if you ate desert or drank too much. Focus on the big picture and remember that tomorrow is a new beginning!
Drink tons of water! Try drinking at least 70 ounces of filtered water a day. Most of us are chronically dehydrated which causes fatigue, food cravings, stress, tension etc. So drink up!
Eat where the locals eat. Shop at Farmer's Markets and eat simply. Your body will love you.
Relax and enjoy the new sights, sounds, smells and people.
Don't be afraid to skip a meal. Often times when we travel we feel run down and over stimulated and find ourselves on a crazy roller coaster ride trying to catch up. We come home exhausted needing a vacation from our vacation. You can skip a meal and exercise, meditate, breathe or nap instead of eating. This will rejuvenate you!

Copyright © 2008 Amanda Moxley
Amanda Moxley - The Radiant Health Coach™- has developed an easy way to lose weight naturally, amplify your energy, and feel confident in your body. In only 3 steps you can create the body and life you desire without dieting or going to extremes. Get her free Special Wellness Report: 3 Secret Steps to Losing Weight, Getting Energized and Feeling Positively Confident in Your Body at Radiant Health Coach.com.

Daring to be Yourself

The aim of the new book, Daring to be Yourself by Peter Shepherd, is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities that set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture.

This 264-page eBook for Kindle (or the free Kindle Reader application for all platforms) is like a "best of" the Trans4mind site, all brought together for your convenience. But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach... Daring to be Yourself

Our Blog features excerpts from the book plus current news, views and links.

More Trans4mind eBooks: Click here to download the Trans4mind eBook Catalog + complimentary eBook!

"I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA

A digital copy of Daring to be Yourself is included with purchase of the Start a New Life! home-study course - which is effectively the practical "workbook" that accompanies the book by Peter Shepherd.

Working through this course enables you to dare to be yourself and design a brand new life. Expressing your true needs, wants and feelings, you can start to live your life's purpose!

After you have purchased the course, Peter Shepherd is available whenever you wish by email, to guide you every step of the way from where you are now, until you are established in a brand new life - the life that you have designed... Start a New Life!

ALL THE RESOURCES YOU NEED FOR PERSONAL DEVELOPMENT

Counterpoint - The Personal Development Article Library

How to Stay Balanced, Healthy and Energized Away from Home

By Amanda Moxley