Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for greater wellbeing?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Honoring the Tradition of Elderberry for Immune Health

By Christine Dreher, CCN, CCH

In our modern world, it seems that so much emphasis is placed on the newest and latest remedies. Forgotten are many of our past remedies and herbs that have continually demonstrated their healing abilities over time.

One of these time-honored herbs is elderberry (sambucus nigra). Long praised throughout history for its strong anti-viral benefits, elderberry has been used for centuries for cold and flu symptoms. The dark black berries from the elder shrub have also been used as a healthy and therapeutic food since 5 BC. The writings of Hippocrates describe the use of tonics derived from elderberry. Further, there is record of the ancient Greeks and Romans using it to shorten the severity and duration of respiratory distress. In the Middle Ages, elderberry was traditionally used to help support the immune system. In Europe, where the tree is native, it is consumed throughout the winter season to promote immune health. Lastly, the flavorful berries have long been used to make preserves, wines, and cordials.

Cold, flu, upper respiratory symptoms, and fever have all been treated with elderberry for centuries. It has mild diuretic and laxative properties, meaning that it helps to cleanse the body and it is a diaphoretic that brings on sweating (which means it can help break a fever). In animal studies of colitis (colon inflammation that usually causes diarrhea), elderberry has been shown to have a healing effect.

Elderberry is rich in a number of constituents with health-supportive properties, including flavonoids (hyperoside, isoquercitrin, rutin), lectins, and anthocyanins (chrysanthemin, sambucin, sanbucyanin), as well as vitamins C, B1, B2, and B6. Flavonoids, otherwise known as antioxidants, help your body's immune system to fight unwelcome viral invaders.

Pharmacologic studies demonstrate that the powerful antioxidant capacity of elderberry matches the power of blueberry to put excess free radicals, which are associated with accelerated aging and chronic diseases, out of commission. Studies also demonstrate that elderberry reduces low density lipoprotein (LDL) oxidation--the free radical attacks on "bad" LDL cholesterol that make it even more hazardous to your heart's health.

Elderberry inhibits neuraminidase, the enzyme used by viruses to spread infection to host cells. These sorts of envelope viruses account for about half of cold and flu occurrences, including the hot button H1N1 virus. Elderberry constituents literally "coat" the virus, preventing it from attaching to receptor sites so that it ends up bouncing off. Once coated, it can be more easily detected by the immune system, which then can dispatch it.

What's more, in placebo-controlled, double-blind studies, elderberry has been shown to disarm flu viruses and actually prevent them from replicating in the body. A study in the July 2009 issue of the peer-reviewed scientific journal Phytochemistry indicated that elderberry extract prevents H1N1 influenza infection. The summary of this research states:

"New scientific evidence demonstrates that elderberries can block flu viruses. This research involved a specific, reproducible elderberry extract developed by HerbalScience Group LLC, (called Immunity Take Care by New Chapter) and succeeded in identifying key chemical components of the extract that inhibited in vitro infection and were shown to bind directly to Human Influenza A (H1N1) virus particles. The binding blocked the ability of the viruses to enter host cells, and thereby effectively preventing H1N1 infection in vitro."
Because elderberry is an immune modulator rather than an immune stimulator, it is safe to take daily as a preventative against cold and flu viruses, as well as to treat symptoms of cold and flu. Immune modulators balance and strengthen immune function in the body, whereas immune stimulators can create a hyperactive immune system. So when it comes to cold and flu season, I believe that an ounce of prevention is truly worth a pound of cure and that an Immunity Take Care elderberry lozenge a day can help keep the cold and flu viruses away. Elderberry is a traditionally honored herb with therapeutic benefits that has withstood the test of time.
Copyright 2010 by Christine's Cleanse Corner, Inc.
Christine Dreher, CCN, CCH is a Clinical Nutritionist, Herbalist, Author, President & Founder of Christine's Cleanse Corner, Inc., that specializes in nutritional and health education. Christine is editor of the free Transform Your Health newsletter.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Looking for greater wellbeing?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...
 
Copyright © 1997-2016 Trans4mind Ltd