ALL THE RESOURCES YOU NEED FOR PERSONAL DEVELOPMENT

Search the complete list of self hypnosis sessions by entering your personal issue or problem you would like help with...
Browse 500+ self hypnosis mp3s

What is insomnia? Simply, it's not being able to sleep. When you go to bed, instead of falling asleep, you lay there staring at the ceiling, your head spinning. Insomnia can also take the form of waking up early and not being able to go back to sleep. You may get to bed easily at 10 p.m. but then wake up at 2 a.m. Either forms of insomnia can be destructive to your daily habits.

Insomnia's most common effect is exhaustion. But it can also lead to irritability and lack of proper physical coordination. You may find that you are clumsier during the day, or that you can't get as much done as you usually would.

Insomnia is fairly common in people over the age of 60, perhaps because of the daily changes that come with retirement. More hours of leisure can affect sleep cycles. Many elderly folks get up earlier and go to sleep earlier, for example. Others who are commonly afflicted with insomnia include people with persistent medical issues and those with depression or anxiety.

There are additional external factors that can cause insomnia. The list is long and includes noise, heat (no one gets a proper sleep on a summer night when the air conditioning is broken!), being in a new environment (first night in a new house, for example), certain types of prescription or OTC medication, and jet lag. The good news here is that most of these causes are only temporary and will soon diminish, letting you get back to your normal sleep habits.

And occasionally we only have ourselves to blame if we get insomnia. If we sleep in late or take long afternoon siestas we are likely to disturb our biological rhythms. Drinking coffee, alcohol or smoking cigarettes near to bedtime are also best avoided. But remember it's a vicious circle, since worrying about not being able to sleep will not help.

Finally, there are certain steps you can take to increase your ability to go off to dreamland. Relaxing exercises can help--meditation is particularly effective. Try taking a warm bath, and perhaps filling your bathroom with soothing aromatic candles. Lavender oil is quite calming. Yoga and deep breathing help to quiet the mind. Warm milk may also help. If all else fails and you do wind up laying in bed unable to sleep, simply get up. Do something-- watch TV, read a book, etc. You'll be much likelier to get tired doing these things than by staying in bed.

Daring to be Yourself The aim of the new book, Daring to be Yourself by Peter Shepherd, is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities that set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture. This 264-page eBook for Kindle (or the free Kindle Reader application for all platforms) is like a "best of" the Trans4mind site, all brought together for your convenience. But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach... Daring to be Yourself Our Blog features excerpts from the book plus current news, views and links. More Trans4mind eBooks: Click here to download the Trans4mind eBook Catalog + complimentary eBook! "I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA A digital copy of Daring to be Yourself is included with purchase of the Start a New Life! home-study course - which is effectively the practical "workbook" that accompanies the book by Peter Shepherd. Working through this course enables you to dare to be yourself and design a brand new life. Expressing your true needs, wants and feelings, you can start to live your life's purpose! After you have purchased the course, Peter Shepherd is available whenever you wish by email, to guide you every step of the way from where you are now, until you are established in a brand new life - the life that you have designed... Start a New Life!