Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

Happiness Without Prescription

By Meilena Hauslendale

As life and lifestyles speed up, so does the growing increase of the sense of longing, wandering just what else is there for ourselves, our families. Some people address their thoughts and feelings as valid and some do the exact opposite, they act as if those questions don't exist.

For those that avoid the inner questions, they tend to feel uncertainty, depression, and weighed down. Then they seem to wonder what is wrong with them. The truth is, nothing is wrong, their bodies are doing exactly what they were intended to do... alert you that something in your life needs attention.

Our bodies are amazing because they really do work together with our personal well-being. When we take care of ourselves, our bodies function as they should naturally. When we subject ourselves to negative behaviors and lifestyles, our bodies pay the price. You may not be able to always see the repercussions of negative behavior right away, but it does take its toll in the long term.

Our behaviors can trigger messages from our bodies. Ever wonder why you get sick after being stressed? Or why being around negative people leaves you feeling exhausted? This is just your body's way of sending out a warning sign that your well-being is being subjected to something that causes imbalance.

Some people stop and listen to their body's signals and others choose to try and prevent them without getting to the root of the problem. They try to "numb" their instincts with outside stimulants, which leads to an additional source of negative behavior.

If we take the time to hear what our mind and bodies have to say, we just may find that the answers we were looking for were right in front of us, we were just too busy looking around to see.

Whether it is one of my books you are reading or a one-on-one intuitive reading my goal is to make living your life a simple process with an empowering journey. Everyone is entitled to love and happiness and it is my mission to help you embrace what you deserve. See my website, Nurtured Spirit.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...
 
Copyright © 1997-2016 Trans4mind Ltd