Trans4mind Home Page
~ Making the Human Heart Visible ~

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

The Secrets of Feeling Good

By Song Chengxiang

Whenever I ask people this question, "What do you really want in your life?" they will usually give me answers as follows: "I want to have more success in my life." "I want to have more money." "I want to have a better relationship."

Then I ask them: "What will success give you?" "What will money give you?" "What will a good relationship give you?" They will always arrive at one answer: "Feeling Good!"

Yes, "Feeling Good" is the ultimate need of any human being. Nothing is more important than feeling good. Therefore, the quality of your life comes down to one thing - your ability to feel good.

Did I say that? Yes, feeling good is an ability. It is like a muscles, the more you use it, the stronger it will become. You either use it or lose it. Unfortunately, the majority of people today have forgotten how to use this powerful ability.

Today I will give you some powerful techniques. As long as you use them, they will awaken your ability to feel good. The quality of your life will increase dramatically, you will have a tremendous amount of energy, and live a life of total fulfillment. These techniques are so simple that you won't believe it. I only ask you to keep a ten-day commitment, use them for ten days, and see how your life will change. After ten days, you decide to keep using them or not. OK, let's begin.

Technique No 1: Flip Switch
Although we know the importance of feeling good, most of the time in daily life we forget about it. We are so busy at dealing with the "important matters" we meet every day, and we forget the more important matter: "To feel good and live a stress free life." At the moment we realize it, we are already in a deep state of negativity. The solution is to do a "Flip Switch" throughout the day.

To do the Flip Switch, you hold in mind a positive image, a moment from the past that you felt really good, or just an imagined event that makes you feel good. Hold it for a few seconds. At the moment you do your Flip Switch, it will cancel out all the previous negative emotions. The key is to do it often. Don't wait until your negative emotions get big and dominate your thoughts. Kill the monster when it is little.

Do this exercise throughout the day and you will see the changes in your life simultaneously. I can't stress enough how powerful this exercise is; try it out yourself. Some people find it is hard to hold an image - my answer to them is just to pretend that you see. The importance is not how clearly you see, but how strongly you feel. (The idea of Flip Switch comes from Dr Robert Anthony.)

Technique No 2: Capture Magic Moments
We don't remember all the things that happen in our lives, but we remember some moments. Unfortunately, most people only remember the unhappy moments and forget those happy moments. These unhappy memories only make them unhappy, and they don't even notice.

The purpose of this technique is to help you consciously remember those magical happy moments so that they will make you happier. It is very simple: keep a magical journal, every night before you go to bed, and recall all the good things that happened in your day. Note down things you enjoyed, things you learned, and most importantly things you have achieved. Every week, record your top achievements during the week; and every month, record your top achievements during the month. You will be amazed by how many things you have achieved, and wonder why you did not notice them before.

Technique No 3: Be grateful to everything
Do you know what is the most powerful emotional state that people have? Yes, that is gratitude. When you are in the state of gratitude, you are in line with the source energy of the universe. You will get to see things clearly. Any obstacles will become an opportunity to you.

When people feel depressed, or unhappy, most of the time is because they focus too much attention onto the problems they have, and forget that they have many wonderful things happening in their lives.

Be grateful to the love you receive from your family, your friends, and your colleagues. Thank them in some way. Treat them a meal, buy them a gift, give them a smile and word of greeting, or just give them a prayer in your heart.

Be grateful to yourself, to your body. Say thanks to your feet for supporting you for so long, say thanks to your eyes for letting you see the beauty of this world, say thanks to your ears for giving you the beautiful sounds of the universe. Say thank you to every part of your body. Thank the universe for all the blessings it gives you, and all the blessings you are receiving. Be grateful for everything you have now, and you shall receive much more.

Technique No 4: The secret of giving
What you give you shall receive! You can see many evidences that show you this is absolutely true. You must give the very thing that you want to receive. If you want money, you must give money. If you want love, you must give love. The best way to stay happy and feel loved is to make other people feel happy and loved. Give love to everyone you meet, a simple greeting or a word of compliment will go a long way. At the very moment you show your love to other people, the universal law has already guaranteed you will receive back, and it will give you back in the most amazing ways.

A point to note is that you must give out unconditionally; don't expect return from the person you give to, and the universe will orchestrate all the details.

Give love, and you will receive love!

Copyright © 2004 Song Chengxiang.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Looking for a better life?

Our online, interactive video workshops present the most effective methods of personal development, combined with personal support from expert life coaches.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Generalized Anxiety Treatment ~ Use hypnosis as a generalized anxiety disorder treatment and you can feel calm today.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
Search on an issue that interests or concerns you...
 
Copyright © 1997-2016 Trans4mind Ltd