ALL THE RESOURCES YOU NEED FOR PERSONAL DEVELOPMENT

Search the complete list of self hypnosis sessions by entering your personal issue or problem you would like help with...
Browse 500+ self hypnosis mp3s

While it may be obvious that physical beauty is skin deep, most of us know true, breathtaking beauty comes from a certain quality found within a person. This quality radiates outward permeating every cell of their being, including physical appearance.

This type of attractiveness is more than personality, temperament, or pheromones. It's more than flawless skin, shiny hair, or tight abs. People with this kind of beauty have an internal vitality about them--an aura of fearless confidence we can't resist. We want to hang out with these people because we feel good when we're with them. They're interesting. They're fun. We secretly wish we were them.

Good news... You can exude this same type of irresistible beauty and confidence by integrating into your life these five tips:

1. Self-help yourself first
   One of the most powerfully freeing gifts is the acceptance that life itself has a reliable basis where things work out for the best. When wholeheartedly adopted, this one philosophy is a giant step toward eliminating much of the fear-based ugliness many of us experience such as anxiety, worry, doubt, neediness, guilt, resentment, and more. Freedom from these tormentors is always beautiful.

   Don't make yourself wrong or guilty when you make a mistake. Mistakes are the way you learn something not previously known. None of us knows everything and we all make mistakes. There's no shame in that, so don't create any.

2. Keep your friends close and your enemies far from your mind
   Make time for your friends. There is much research supporting the many health benefits gained by socializing and laughing with friends. Laughter is an endorphin-trigger that reduces certain stress hormones and strengthens the immune system. A healthy body, along with a positive mental outlook, is very sexy.

3. Do something nice for someone else
   Nothing in the world feels better than doing something nice for someone else, and it shows. People, who help others whether in big ways or small, simply look like they feel good. It's no wonder. Recent scientific studies reveal those who act out of compassion report feeling a "helper's high." The high comes from an elevated release of endorphins - the body's natural stress reducers and painkillers. Even after the high subsides many people testify to an extended period of improved emotional well-being.

4. Learn something new
   Have you ever noticed how the more excited a person is about their life, the more attractive they seem? There's a sparkle in their eyes, and they absolutely bubble over with enthusiasm and energy. This type of intense, visible beauty occurs because the person feels more alive. Now, that's a hot look!

   Some of the ways people get that sense of aliveness is by pursuing a long sought-after dream or goal, a talent, an interest, a hobby, or by learning a new skill. Their joy soars and their confidence skyrockets, because they listen to and act on their heart's deepest desire.

   Turn on your own sizzling hotness by saying 'yes' to what feels fun and joyful. Get excited. Join a club. Take a class. Plan a trip. Start a business. Learn something new.

5. Tune into your physical and emotional needs
   Some people completely ignore their physical and emotional needs, while others obsess about every little symptom. Neither behavior promotes an inner sense of peaceful well-being. And let's face it, there's nothing sexier or more beautiful than someone who is completely happy in their own skin.

So how can you tune into your physical and emotional needs without getting trapped in excessive behaviors? By paying close attention to the voice within, and then follow directions. In other words, listen to the guidance or inner instinct uniquely your own, then act on what feels right to you. Here are a few feel-good, yet empowering suggestions:

• Sleep when your body says sleep
• Drink water when you are thirsty
• Use common sense judgment when it comes to exercise and food
• Wear clothes and colors that give you a psychological boost
• Pay your bills
• Practice good hygiene
• Always do the best you can in everything you do
• Know your strengths - are you a morning or night person, social butterfly or reserved loner, detail-orientated or big-picture person? - then look for work that optimizes these qualities

Put into practice these five tips for a breathtakingly beautiful inner makeover and get gorgeous. People will notice this stunning new you.

Copyright 2008 - Mary M. Bauer. All Rights Reserved Worldwide.
Mary is the author of five books, including the international seller The Truth About You: Things You Don't Know You Know (VanderWyk & Burnham). She is on a mission to help you understand the full-scale of your power. "You are an awesome and intimate part of the Creative God Force that brings into being all things seen and unseen, and as such, you are in charge of everything you think, say, and do. These three tools shape your reality." Want to know more about you and your purpose? Visit Mary M. Bauer.

Daring to be Yourself The aim of the new book, Daring to be Yourself by Peter Shepherd, is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities that set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture. This 264-page eBook for Kindle (or the free Kindle Reader application for all platforms) is like a "best of" the Trans4mind site, all brought together for your convenience. But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach... Daring to be Yourself Our Blog features excerpts from the book plus current news, views and links. More Trans4mind eBooks: Click here to download the Trans4mind eBook Catalog + complimentary eBook! "I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA A digital copy of Daring to be Yourself is included with purchase of the Start a New Life! home-study course - which is effectively the practical "workbook" that accompanies the book by Peter Shepherd. Working through this course enables you to dare to be yourself and design a brand new life. Expressing your true needs, wants and feelings, you can start to live your life's purpose! After you have purchased the course, Peter Shepherd is available whenever you wish by email, to guide you every step of the way from where you are now, until you are established in a brand new life - the life that you have designed... Start a New Life!