Mindfulness is an ancient Buddhist practice that has profound relevance for today. It is relevant because mindfulness is a practice of being consciously awake, experiencing the fullness of the present moment, and living in harmony with yourself and the world. The practice of mindfulness allows you to cultivate an appreciation for experiencing your life as you are living it. One of its effects is an increased ability to see the extraordinary in the mundane. Mindfulness has to do with being in touch and seeing what is so.
Practicing mindfulness is simple but not easy. Mindfulness is paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally. It requires a mental discipline to wake up in each moment, and to keep waking up for each oncoming moment. This kind of extraordinary quality of attention requires effort. It requires such effort because you are almost programmed to forget, or you succumb to unawareness, or wish to become deliberately unaware. The use of medicants of all kinds is prevalent in our culture ranging from drugs, over busi-ness, TV watching, and other activities that tend to narrow our attention.
The power of mindfulness is in its practice and everyday applications. Applying mindfulness as a strategy can have significant positive outcomes on the job. How many times have you wasted time because you forgot to take something with you? How many times did you respond just a bit inappropriately because you weren't fully listening? Did you actually experience your lunch? How many times did that tiny forgotten detail cause more effort than necessary?
Mindfulness is empowering because it cultivates greater awareness, clarity, and acceptance of the present moment reality. Mindfulness as a work or life strategy...
- Saves time
- Increases memory retention
- Preserves integrity
- Improves performance
- Improves perception.
Who wouldn't like that? Successful people are highly skilled in using their focused attention on their activity, even if they spend little time on that activity. They can efficiently absorb, process, and discern and at very high rate when focusing their deep and mindful attention.
I challenge you to be fully awake, aware, focused in the present, and see the extraordinary in the mundane for the next two hours. Be ever vigilant that you are paying attention.
Here are two books on mindfulness that I recommend:
'Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life'
By Jon Kabat-Zinn
'The Miracle of Mindfulness: A Manual on Meditation'
By Thich Nhat Hanh, Mobi Ho
Daring to be Yourself
The aim of the new book, Daring to be Yourself by Peter Shepherd, is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities that set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture.
This 264-page eBook is like a "best of" the Trans4mind site, all brought together for your convenience. But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach... Daring to be Yourself. Also available for Kindle (or the free Kindle Reader application for all platforms) at Amazon.com.
Our Blog features excerpts from the book plus current news, views and links.
More Trans4mind eBooks: Click here to download the Trans4mind eBook Catalog + complimentary eBook!
"I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA
A digital copy of Daring to be Yourself is included with purchase of the Start a New Life! home-study course - which is effectively the practical "workbook" that accompanies the book by Peter Shepherd.
Working through this course enables you to dare to be yourself and design a brand new life. Expressing your true needs, wants and feelings, you can start to live your life's purpose!
After you have purchased the course, Peter Shepherd is available whenever you wish by email, to guide you every step of the way from where you are now, until you are established in a brand new life - the life that you have designed... Start a New Life!
|
