"The world offers itself to me in a thousand ways, and I ache with an awareness of how infrequently I am able to receive more than a small fraction of what is offered, of how often I reject what is because I feel it is not good enough." --Oriah Mountain Dreamer
Lately, I'm becoming more and more conscious of two completely different ways of being: resisting and allowing.
By really paying attention to myself, I can sense when I'm in resistance. For me, resistance brings rigidity - my body feels hard, like I'm wearing psychic armour. And I also feel a tightening, a hardness to my mind, like I'm marshalling my mental defences for battle.
Not surprisingly, resistance feels negative. Most times, I'm resentful - although I often don't know what I'm resenting. Sometimes it's rooted in fear. It has a "me against them" kind of attitude.
What has been surprising is that I'm often in resistance when there hasn't been any obvious cause for that kind of reaction. I've discovered that being in resistance is a habit. It's the way I've learned to live - to always be protecting myself against life, even though living this way steals my energy and my joy.
Fortunately, I've discovered the second word: allowing. What is allowing? It's not controlling. It's not forcing things to be my way or even just wishing things were my way. It's letting life be just as it is.
When I'm allowing, I experience a softness in my being. The armour is gone; I feel safe and relaxed. This is where peace, contentment and well-being arise. I'm not at war with life and there's space to enjoy whatever's going on. It feels so good!
I can only get to allowing when I let go of judgment. I need to release my opinions that "things would be better if..." Backing up a bit, I can only get to allowing when I become aware that I'm resisting.
For me, sensing the contrast between resistance and allowing has been an experience of awakening. And it's so simple! All I have to do is pay attention! Am I feeling armoured for battle, angry at the world, even in a very subtle way? Or am I feeling open, soft, comfortable, at ease? If I'm in resistance, I bring my attention to my breathing for a few minutes and this helps ease the tension.
Just becoming aware of the resistance often releases it. And as I practice this awareness, over and over and over again, my experience of life is lightening up. I smile more often and worry much less. It's all I've ever wanted!
Patrice Steen and her partner John Robson have developed over 40 in-depth personal development workbooks, email programs and worksheets to cover all of your personal growth needs. Higher Awareness is a membership site: you get everything they offer for a ridiculously low membership fee of only $19/month. Highly recommended by all of us at Trans4mind.
Daring to be Yourself
The aim of the new book, Daring to be Yourself by Peter Shepherd, is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities that set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture.
This 264-page eBook is like a "best of" the Trans4mind site, all brought together for your convenience. But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach... Daring to be Yourself. Also available for Kindle (or the free Kindle Reader application for all platforms) at Amazon.com.
Our Blog features excerpts from the book plus current news, views and links.
More Trans4mind eBooks: Click here to download the Trans4mind eBook Catalog + complimentary eBook!
"I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA
A digital copy of Daring to be Yourself is included with purchase of the Start a New Life! home-study course - which is effectively the practical "workbook" that accompanies the book by Peter Shepherd.
Working through this course enables you to dare to be yourself and design a brand new life. Expressing your true needs, wants and feelings, you can start to live your life's purpose!
After you have purchased the course, Peter Shepherd is available whenever you wish by email, to guide you every step of the way from where you are now, until you are established in a brand new life - the life that you have designed... Start a New Life!
|
