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Truly I tell you, there is a simple technique to clear all your self-limiting beliefs. It can be performed between 30 to 60 seconds once you have mastered it, does not involve any struggle, does not require any equipment at all and most importantly, is absolutely and completely free.

The only things that you will need are your mind and body, as you are. You can perform this technique anytime you want - when you wake up in the morning, after a warm, refreshing shower, before you go to bed or even when you are sitting in the comfort of your chair.

This simple technique is actually derived from two methods. But don't worry, this does not mean that you have to perform two different methods. I've actually effectively combined both methods to form a variation of my simple hybrid simple technique.

All right, I don't want to keep you in suspense anymore. Here is the introduction to this hybrid technique which I will henceforth dub as The Simple Process:

1. There are two main parts to The Simple Process:
   1. Identifying the limiting belief/problem/negative emotion
   2. Releasing the limiting belief/problem/negative emotion

2. When identifying the limiting belief, you have to ensure that you are clear and concise about it. Once you have done so, frame your limiting belief into a simple phrase or sentence like this:
   • "Even though I {state your limiting belief here}, I truly, deeply and absolutely forgive, accept and love myself."

3. Using two to three fingers of one hand, gently tap the 5 meridian points on your other hand while saying out loud three times the sentence above.

4. Next, insert the limiting belief you have identified in 1) into the following 3 questions:
   1. Could I let this {insert limiting belief here} go?
   2. Would I let this {insert limiting belief here} go?
   3. When will I let this {insert limiting belief here} go?

5. Now, using two to three fingers of one hand again, gently tap the 7 meridian points on your head and body while asking out loud or quietly to yourself the above 3 questions as you tap each point. Once you are done, take a deep breath and then exhale.

And there you have it, The Simple Process. Please note though that it may take more than one cycle of the 5 steps to completely release a tricky limiting belief or problem. If you find yourself in this situation, repeat the 5 steps as many times as you like until you fully clear yourself of your limiting belief.

I explain The Simple Process in greater detail, complete with examples and illustrations of the meridian points, in my free ebook, "Break Free Now." I highly recommend that you check it out now to get a clearer and better understanding of the procedure and to effectively and efficiently liberate yourself of your limiting beliefs, problem and negative emotions.

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