Many people are beginning to recognize what sensitive people have known for a very long time--improving your emotional health or emotional wellness is the fastest way to improve your mental health and physical health. New research comes out every week about how lack of emotional expression causes disease.
I like to define my new, holistic psychology terms clearly so people know what I am talking about since many professionals use the same words but with different meanings.
- Emotional health is the rock bottom essential amount of emotional safety and physical comfort you need in daily life in order to be secure, stable and relaxed.
- Emotional Wellness goes a notch beyond healthy into having more vibrant moments, peak experiences and peak performances.
I would never just settle for Emotional Health. I want to glow, radiate and shine with color. Give me the extra energy flow and peaks. The "
The Vibrant Moment" exists as a weekly newsletter to give you the tools you need to meet your emotional needs so you radiate with vibrancy.
A fact: There are very few people who are emotionally safe to be with... there are very few people you can share your feelings and emotions with... without being judged, humiliated, make fun of or criticized. 'Tis true.
For a solution to this emotional health problem, this current emotional reality on planet Earth, "What do you do?" As I consistently teach, do not look outside for any answer. Instead. Look inside. Inside is where you can create emotional safety if you want to be emotional healthy.
The necessary ingredient is self acceptance. Simple, pure and powerful. When you learn to accept your own feelings, your own emotions and your real response to each event or situation in your life... you begin to provide the necessary emotional safety you need to become secure, stable and relaxed.
Here is an Emotional Health Exercise to get you started...
Get up and move around the room without thinking. Do not allow your mind to direct your body. Your body can tell you how fast your thoughts are moving, if you let your body move to the speed of your thoughts. Let your body go and move as fast as your thoughts are telling you to move. Really take note of how fast you are pushing yourself. Also note the exact words that are getting away with ruining your day. Notice if your thoughts are too slow or heavy. Notice if you are numb or dull.
Most people have racing thoughts. To counteract this pushy mental brain behavior sit down and do not move until you have slowed down your pace. Bypass your thoughts and dive into your feelings. What are you feeling in your body? What are your emotions? Do not move until you find and pay attention to your inner emotional self. Listen to your emotional self. Receive your emotional truth. Here are your much needed answers.
Allow your body and emotional self to tell you exactly what he or she needs before you move again. Make sure you meet your physical and emotional needs before the day is done. Otherwise she or he will not trust you so easily again.
For hands on guidance in listening to your body and emotional self, read or listen to the "Opening the Heart" ebook, tapes or CDs. Say goodbye to pushy behaviors, say hello to love and energy flow, which creates Emotional Health and jumps into Emotional Wellness...
Click here for more information. Click here to order CDs and Ebook. Hear the comforting audio clip from "Opening the Heart."
Daring to be Yourself
The aim of the new book, Daring to be Yourself by Peter Shepherd, is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities that set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture.
This 264-page eBook is like a "best of" the Trans4mind site, all brought together for your convenience. But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach... Daring to be Yourself. Also available for Kindle (or the free Kindle Reader application for all platforms) at Amazon.com.
Our Blog features excerpts from the book plus current news, views and links.
More Trans4mind eBooks: Click here to download the Trans4mind eBook Catalog + complimentary eBook!
"I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA
A digital copy of Daring to be Yourself is included with purchase of the Start a New Life! home-study course - which is effectively the practical "workbook" that accompanies the book by Peter Shepherd.
Working through this course enables you to dare to be yourself and design a brand new life. Expressing your true needs, wants and feelings, you can start to live your life's purpose!
After you have purchased the course, Peter Shepherd is available whenever you wish by email, to guide you every step of the way from where you are now, until you are established in a brand new life - the life that you have designed... Start a New Life!
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