Trans4mind Home Page
~ Making the Human Heart Visible ~
Inspiring Quotes of the Week + Bonuses!

When To Let Go

By Deepak Chopra

Because the mind holds on with an endless set of expectations, beliefs, and images, you could practice letting go every moment of your life. This is not feasible, yet strong signals will tell you when letting go is appropriate. Knowing when to let go is obvious, once you have awareness.

The crucial times to let go are when you feel the strongest urge not to. We all hold on tightest when our fear, anger, pride, and distrust take over. Yet these forces have no spiritual validity. At those moments when you are most afraid, angry, stubborn, or mistrustful, you are in the grip of unreality. Your ego is forcing you to react from the past, blinding you to new possibilities here and now.

A mind that is desperately holding on says things like: I hate this. It has to end; I can't stand it anymore. If this keeps up I'll die; I can't go on. There's nothing left; I have no choice. It has to be my way or else; You're all wrong; None of you understands me; You always treat me this way; Why do you always have to do this?

There are infinite variations on these statements, but the underlying feelings are remarkably similar. You feel you can't cope anymore. You feel boxed in. You feel you won't survive. You feel that something bad always happens to you. These feelings give rise to the rigid, contracted state of resistance, disallowing the reality that good things can happen at any time.

Spirit has a good outcome for any situation, if you can open yourself to it.

A key word to holding on is always. As soon as your mind tells you that something always happens, you are in the grip of a false belief. "Always" is never true; reality isn't a vast, fixed scheme trapping you without a choice. At any moment you have the choice to break out of what is really trapping you – your automatic reactions dredged up from the past.

Adapted from The Path to Love, by Deepak Chopra, M.D. (Three Rivers Press, 1997).

About the Author: Deepak Chopra, educational director of The Chopra Center For Well Being in La Jolla, California, is a pioneer in helping individuals maximize their ability to achieve success and fulfillment through mind body techniques. A best-selling author and a leading, internationally recognized motivational speaker, Dr. Chopra is expanding the concept of good health and self-knowledge through a blending of Western medicine with the ancient techniques of Ayurvedic health care. The basic tenet of Ayurveda is that one's physical health is the balanced integration of body, mind, and spirit.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Looking for a better life?

Trans4mind Training - our series of online, interactive video workshops - presents the most effective methods of personal development, combined with support from expert life coaches. The human heart made visible.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2016 Trans4mind Ltd