"Our thoughts swing between regrets or anger about the past and fears of the future. The result is stress and health problems. So live in this wonderful moment…"
--Excerpt from Ian's book, Heal Thyself
Fear weakens us. It invites stress and illness into our lives. It silently affects every aspect of our lives - our health, relationships, even our finances. So how do we overcome this fear? How do we attract health, happiness, and peace of mind? There are a number of ways.
First, you can simply observe the sensations in your body when fear arises. When your heart races, your chest tightens, the adrenaline pumps, and the butterflies flutter in your stomach, be with all of these sensations. Observe the sensations caused by fear, go deeply into them and they will dissolve. Every emotion in the mind has a corresponding sensation in the body. So when we observe sensations in the body, we release them and our mind becomes clear.
Another powerful weapon against fear is to realize that you belong. You belong to God, to the universe, or some power. Find comfort in the fact that God is taking care of you. He is taking care of all your concerns and worries. God is right there behind you one hundred percent. You are not separate from God. You are part of God. He is looking after you in the same way that a mother looks after her child - with total love.
See the impermanence in everything. Everything is changing within you and around you. The world is constantly changing. You are not the same person you were last year. Emotions come and emotions go. When fear arises, know that the intensity of the fear is always changing and that it will soon subside and disappear. It is not possible for the dark cloud of fear to permanently obscure the sun, which is the joy and love within you. All clouds move on. A great strength comes to us when we see everything as impermanent.
We can empower ourselves even more by simply letting go. Fear is clinging onto something, holding on and not letting go. But what can you hold on to in this life? Nothing. It's all flowing, dissolving and growing. Life moves like a movie. You cannot stop the movie and hold onto any one frame. Let go and let God. Let go and the shackles of fear and worry will fall from you.
Yet another trick to overcome fear is to realize that you only have the present moment. Right now is all that exists! We are anxious about the future. We torture ourselves with disturbing thoughts of what will happen tomorrow, next week, or next year. But these are only imaginings, nasty tricks played by our minds. Live in the present moment. Meditate and dive into the profound, healing present moment.
Fear creates a physiological imbalance in our bodies and we feel stressed. If we are stressed over a long period, we soon begin to suffer from a certain type of disease. And the fear of having a serious illness makes us feel even more anxious, which exacerbates our health. A downward spiral of fear soon brings us despair and misery.But, with a little courage, we can spiral back up to good health. Above are a few powerful ways of achieving this and I encourage you to try them in your daily life. You will feel lighter, have more energy and be happier!
So, why do we suddenly feel so much better after applying the principles above? The reason is that we are attending to the very source of the mind, which is pure consciousness, pure love, and love is the highest healer on the planet. Love is not an emotion - it is your very existence. An infinite ocean of love exists within you. By applying the ancient wisdom above in your life, you bathe your mind and body in this vast healing ocean within, cleansing yourself of fear, stress, and illness. You quickly find relief, feeling calm and refreshed.
For the past thirteen years, I have studied profound knowledge from the world's highest authorities and applied it to overcome severe anxiety, depression, and arthritic pain. Today, thanks to this knowledge, I experience abundant energy, joy, clarity, and peace of mind. And I continue to attract loving relationships and experience great personal success!
Now it's your turn - I wish to share this sacred and powerful wisdom with YOU through my book, Heal Thyself.This book explores over 50 Truth Statements that target and resolve your deepest issues, which you've struggled with for so long. It is a poetic sharing of valuable lessons from recovery. Heal Thyself will dramatically improve your health and experience of life!
In my book, I show you how to reconnect with the deepest part of yourself, which is the very source of healing. Through easy-to-understand language, I creatively cover topics such as:
- The cause and purpose of suffering
- Powerful ways to beat depression and dissolve difficult emotions such as fear and anger
- Effective techniques to overcome stress and virtually any disease
- Increasing peace, love, and joy in your life
- Managing periods of crisis effectively
- Your true identity and how you belong to this entire creation
Purchase Your Copy of
Heal Thyself today!
Visit this page to find out more.
Daring to be Yourself
The aim of the new book, Daring to be Yourself by Peter Shepherd, is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities that set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture.
This 264-page eBook is like a "best of" the Trans4mind site, all brought together for your convenience. But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach... Daring to be Yourself. Also available for Kindle (or the free Kindle Reader application for all platforms) at Amazon.com.
Our Blog features excerpts from the book plus current news, views and links.
More Trans4mind eBooks: Click here to download the Trans4mind eBook Catalog + complimentary eBook!
"I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA
A digital copy of Daring to be Yourself is included with purchase of the Start a New Life! home-study course - which is effectively the practical "workbook" that accompanies the book by Peter Shepherd.
Working through this course enables you to dare to be yourself and design a brand new life. Expressing your true needs, wants and feelings, you can start to live your life's purpose!
After you have purchased the course, Peter Shepherd is available whenever you wish by email, to guide you every step of the way from where you are now, until you are established in a brand new life - the life that you have designed... Start a New Life!
|
Mind Million:
