Trans4mind Home Page
~ Making the Human Heart Visible ~
Inspiring Quotes of the Week + Bonuses!

A Resolution Method That Works

By Nisandeh Neta

At the end of each year, it is traditional to make a New Year's Resolution. With such "agreements", we commit ourselves to resolving personal issues, yet more often than not, fail to keep these commitments.

The concept in itself is a good one: to make an assessment of our lives, to contemplate what we wish to modify during the following twelve months, and then making a commitment to that change. What therefore, can we do to enhance the probability of successful attainment of our resolutions?

Although it seems a complex and mystifying issue, 'consciously creating' involves simple tools and techniques that do not require your belief or understanding in order for them to work for you.

The following are a few of the main points you need to remember in order to manifest successfully, what your heart desires:

  1. Commit your resolutions to paper. Contemplation, in itself is not enough.
  2. Keep your list short. A list of 10 resolutions is big enough to create a 'critical mass' of energy through which to 'get your message across' and is short enough to be remembered and therefore practical.
  3. Keep your resolutions simple, clear and detailed. Instead of "I make a lot of money" use "I earn xxx during 2003"
  4. Create a clear picture of your resolutions in present time as if they were already realized. Involve all your senses in this picture - see it, smell it, touch it... Bring to the picture positive emotions such as excitement, joy and fun.
  5. Repeat the thought and visualization process of your resolutions twice a day. It takes about 20-25 minutes a day, and is worth the investment of time.
  6. Communicate your resolutions to others. In this way you strengthen your commitment, creating for yourself a support group.
  7. Make a step every day towards realizing your resolutions, no matter how small. This step can even be of a mental nature. However, a daily step towards each resolution is going to make realization faster than you can imagine.
  8. Acknowledge yourself for any step you complete on the way to realizing your resolution.
  9. When one of your resolutions is realized ensure that you celebrate the personal success and treat yourself.
  10. After realizing any of your resolutions, cross it off your list and replace it with another. Maintain your list of 10 resolutions, throughout the year, thus keeping them alive.

REMEMBER: A fish is born to swim, a bird is born to fly and a human being is born to create.

Article by Nisandeh Neta, trainer, success coach and healer. Start living each day at a higher level of success, passion and fulfillment. No hocus pocus! Just awareness and open mind.

As a species we have evolved to a level of consciousness, whereby we are no longer able to avoid our responsibility as creators. Reclaiming our power is essential to both our individual survival and the healing of our planet. This collection aims to motivate, inspire, empower and uplift you to make a difference in your life, thus create a better world for you, as well as for others.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

Looking for a better life?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of personal development, combined with support from expert life coaches.
The human heart made visible.

A great way to support your Trans4mind Training is to use these popular and effective hypnosis downloads...

  • Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
  • Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
  • Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
  • Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
  • Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
  • Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
  • Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
  • Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
  • Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
  • Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
  • Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
  • Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
  • Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
  • Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
  • Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
  • The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2016 Trans4mind Ltd