The world is more malleable than you think. Relax, open your mind, and partake of this guided meditation. Read each paragraph slowly and with your full attention, then close your eyes and visualise. Begin to co-create the miracle: it is your task.

Breathe deeply and fully, as if you are being breathed by a great benevolent force. Let the energy of God move through you now and allow yourself to be a clear vessel through which this power flows.

Begin to feel this light within you grow and expand, reaching from the depths of your personal soul, out through your body so that it begins to fuse with the light of every other human being. Take a moment to fully integrate this feeling of connection.

Surrender your smaller self to the highest and holiest potential that is within. In this moment let go of the negative thoughts and judgments that grab at you and weigh you down.

In every area of your life, see where you have been functioning out of fear rather than choosing love. In every area of your life, forgive who and what has hurt you. Breathe... And now forgive yourself for the times you have missed the mark.

Feel the breath move though you - clearing, energizing, and renewing. From this internal space, begin to imagine in small circumstances and situations, little miracles manifesting. Disputes are settled with ease, you experience more random acts of kindness, and the things you worried about seemed to have disappeared entirely.

Now imagine that that very sense of lifting and healing move to bigger and more profound areas of your life. With all your senses, with all this power moving through you, bring to mind the best and most perfect scenario of a world that is healed.

Imagine a series of gentle breakthroughs: of leaders and politicians finding peaceful solutions. Of hostility that is replaced with compassion. Of an abundance of food and resources for every last being on earth. Imagine our planet being lifted out of pain and into blissful peace. Be very specific: in your minds' eye, apply the force of this collective love to every place of discord and see it heal and become light.

And as you visualize, so you will begin to perceive the world around you differently. And so the world transforms. At this very moment, you are co-creating with God the unfolding miracle of peace. May you know comfort, peace, abundance, and love. May we all know it. And so it is ......

Kathy Freston advocates self-transformation through the power of relaxation and visualization. Her motto: "Close your eyes, and open your mind."

Kathy states on her website: "Everything is energy. Before anything happens on the outside, a shift must first occur on the inside."

Daring to be Yourself The aim of this book is to help you achieve a 'wide-awake' state of consciousness, with integrated use of left and right brain abilities, forming the bedrock for breakthroughs in personal consciousness and spiritual insight. The practice is based on the premise that we have learned disabilities which set boundaries to our action and knowing. But no one need accept that they must remain as they were shaped by their hereditary body-mind and by the conditioning of their childhood and culture. This 264-page paperback book is like a "best of" the trans4mind site - that you can read snuggled up on the sofa, away from the computer! But much more than that, it's also an incredibly powerful program for personal growth. Remove the barriers to self-knowledge and reveal your full potential with this step-by-step approach. Our Blog features excerpts from the book plus current news, views and links. "I realize many people use praise in ways that sound frivolous...but I must tell you that your book has changed my life AND I mean that in all ways. I found the entire work wonderfully upbeat, readable and valuable! It really was quite a wakeup call. In the midst of my "trials and tribulations" I had failed to be "me." Anyway, this "talk with you" really did change my life. Thank you! I needed this kind of "kick in the pants." It worked. WOW! You made a huge difference in my world."–Becky, USA