Page 2: Seven Keys to Overcoming Anxiety

       Here are seven important keys to overcoming anxiety:

1) Educate Yourself

2) Address Roadblocks

3) Set Gradual, Progressive Goals 

4) Train Your Body and Mind to Respond to Stress Differently

5) Make Wellness a Way of Life

6) Personalize Your Solution  

7) Celebrate Your Successes  

         The following sections discuss each key in more detail.

         Next page: Educate Yourself