National Institute of Anxiety & Stress

Trans4mind - Personal Development Resources

E X P L O R E T H E S E L I F E C H A L L E N G E S . . .

Page 2: Seven Keys to Overcoming Anxiety

Table of Contents

1) Introduction
2) Seven Keys to Overcoming Anxiety
3) Educate Yourself
4) Address Roadblocks
5) Set Gradual, Progressive Goals
6) Train Your Body and Mind to Respond to Stress Differently
7) Sample Strategies: Learning Deep Breathing
8) Sample Strategies: How to Overcome Your Fear of Losing Control
9) Make Wellness a Way of Life
10) Personalize Your Solution
11) Celebrate Your Successes
12) Conclusion

Here are seven important keys to overcoming anxiety:

1) Educate Yourself

2) Address Roadblocks

3) Set Gradual, Progressive Goals

4) Train Your Body and Mind to Respond to Stress Differently

5) Make Wellness a Way of Life

6) Personalize Your Solution

7) Celebrate Your Successes

The following sections discuss each key in more detail.

Next page: Educate Yourself