National Institute of Anxiety & Stress

Page 12: Seven Keys to Overcoming Anxiety

Table of Contents

1) Introduction
2) Seven Keys to Overcoming Anxiety
3) Educate Yourself
4) Address Roadblocks
5) Set Gradual, Progressive Goals
6) Train Your Body and Mind to Respond to Stress Differently
7) Sample Strategies: Learning Deep Breathing
8) Sample Strategies: How to Overcome Your Fear of Losing Control
9) Make Wellness a Way of Life
10) Personalize Your Solution
11) Celebrate Your Successes
12) Conclusion

Conclusion

Each of you will integrate anxiety-reducing strategies into your life a little bit differently. But for each of you the process of conquering anxiety remains the same. Make it your continual goal to:

Understand - Learn and understand what's happening to you. Understand the scientific explanations for your symptoms. Learn to recognize your thought patterns that promote anxiety.
Observe - Get to know your own anxiety by determining when, where, and how it affects you.
Believe - Grow in your own belief of your power and ability to improve how you feel.
Strategize - Create a game plan of techniques for meeting your goals.
Practice - Repeat, repeat, repeat. Repetition will help you change how you feel, act, and think.
Persist - Stay committed to yourself and know that you are succeeding.

When you follow these steps to success, I think you'll find amazing changes in yourself over time. Remember, you have what it takes to begin conquering your anxiety, right now. You can do it!

I hope you have found the information in these pages to be helpful. If you would like to learn much more about anxiety-reducing strategies you'll find these links very helpful...

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More Information About Anxiety

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